Susan E Crist

Susan E Crist

Last seen: 54 years ago

Member since Apr 28, 2022
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Fitness

5 things to note for newcomers to fitness

Fitness is the more people like, so the number of novice fitness increased, but the norms are not learned, no exercise to the effect....

Health

How to make dumplings at home?

Today I'm introducing you to the homemade practice of dumplings. For those who like to eat dumplings, learn these new practices of...

Fitness

What are the benefits of Tai Chi for the elderly to improve...

There are many health benefits of Tai Chi for the elderly, such as preventing osteoporosis, enhancing heart function, etc. The practice...

Weight Loss

Slim legs method tips?

What are all the little tricks to slim your legs? The seven li teach you life can do in the daily thin legs method. Do not underestimate...

Fitness

Dumbbell exercise calf muscles three moves to help you...

How exactly should the dumbbell exercise calf muscles be carried out? Do you know what kind of exercise is suitable to train calf...

Weight Loss

Boiled corn diet?

Boiled corn diet, 5 days surprisingly reduce 10 pounds, really too amazing, want to lose weight fairies still do not hurry to see.

Fashion

Does blue look good with blue?

Does blue look good with blue? The most indispensable thing in summer is the refreshing blue, elegant cold or youthful vitality, can...