Last seen: 54 years ago
For people with darker skin color, it is not necessary to seek white, its own natural warm skin tone can instead bring a healthy and...
Many friends often ask how to eat before and after the gym, indeed the diet before and after the gym has a decisive role in muscle...
For most fitness novices, it can be challenging to start a new fitness program and stick to it. What are some of these fitness misconceptions?...
Are you all again started the annual "March April not to lose weight, dress sad" it, but now you are not again in the phone with snacks,...
Autumn is a good season for fitness, but also to choose the right sports, here to see which sports are suitable for autumn sports?
When a woman has her period, there are many precautions to take, so can she wash her hair in summer when she has her period? In summer,...
Yellow-fleshed watermelon is a watermelon with yellow flesh, which has appeared in large numbers in the market in recent years. Watermelon...
Race walking is a very good fitness exercise, so how to practice race walking? What are the benefits of race walking? What precautions...
When it comes to longevity, I believe most people will think of some of the more famous longevity areas, such as Japan and Hong Kong,...
In fact, fitness does not necessarily have to go to the gym to get fit, there are many ways to make you play fitness in life, here's...