Patricia J Shepard

Patricia J Shepard

Last seen: 54 years ago

Member since Apr 28, 2022
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Fitness

No sweat at home can be slim yoga movements

For those who want to lose weight but don't want to sweat, yoga is a great way for anyone to do it at any time. Come with me to see...

Fashion

Wearing suspenders inside with what underwear?

Summer halter dresses are the favorite of the girls, but the most distressing thing for the girls is how to hide underwear straps...

Weight Loss

Can I eat instant noodles while dieting?

The most important thing about weight loss is to "keep your mouth shut", so many people choose to diet as a way to lose weight. But...

Health

When is the best time to drink soy milk?

It seems that soya milk is essential in the traditional Chinese breakfast. Does that mean that soya milk can only be drunk in the...

Health

How often should I get the hepatitis B vaccine?

How often should I get the hepatitis B vaccine? Hepatitis B vaccination on time can effectively prevent the infection of hepatitis...

Weight Loss

What to eat before running to lose weight?

What to eat before running to lose weight? People who have experienced running on an empty stomach know that the athletic performance...