Not in front of the computer sloppy to deal with weight loss lunch you have to eat this way

　　White-collar workers in offices are very light manual workers, with low activity and low basal metabolism, requiring 25-30 kcal/kg of calories per day, which means that a white-collar worker weighing 60 kg requires about 1500-1800 kcal per day. At present, the main problem of white-collar lunch is over-eating and nutrition structure is not reasonable, so how to eat a good white-collar weight loss lunch?

　　What should I eat for a weight loss lunch?

　　Not in front of the computer sloppy handle

　　Many people are still "firm" sitting in front of the computer screen at lunch time, this habit does not allow the body to get a proper stretch, but also may lead to you more likely to become fat. White-collar lunch break is very short, at least only half an hour, on this point in time, many people have not been fully utilized, rather than shorten the meal time chat.

　　Eating lunch fast is not a good thing, because the speed of eating is not conducive to the body's digestion and absorption of food nutrients, but also affect the gastrointestinal tract "processing" burden. If you eat for speed, will also slow down the gastrointestinal tract on the digestion and absorption of food and nutrients process, which affects the normal performance of the afternoon brain or physical work capacity.

　　Eating fast is also easy to eat too much, if you eat too much, it will prolong the time the brain is in a state of ischemia and hypoxia, thus affecting the efficiency of the afternoon. You can eat more meat, fish, eggs and soy products with high protein content, because these foods keep the mind sharp and have an important role in understanding and memory function.

　　Ensure balanced nutrition

　　Outside restaurants with fried food, less variety, nutrition is not comprehensive, box lunch, although more varieties, but the cooking method is not scientific, and many stall owners to save costs, will not provide the most fresh, seasonal meat and vegetable dishes. Many women white-collar workers suffer from hypoglycemia, anemia and other diseases because they are not willing to eat fast food that makes people fat, and they eat random snacks to pass the time at lunch.

　　May as well bring some fresh fruit! Fresh fruit is rich in carotene, vitamin C and vitamin E. Carotene is the best element for anti-aging, it keeps the outer layer of tissues or organs of the body healthy, while vitamin C and vitamin E can delay the aging of cells due to oxidation. Even when paired with less-than-nutritious take-out, you'll be a lot healthier!

　　Choose a restaurant farther away

　　At lunchtime, if time allows, go to a restaurant far from the company to eat, increase the opportunity to walk. A 15-minute walk can burn 40 calories, the same as one or two rice calories! Walking after a meal also promotes digestion and prevents fat from accumulating in the abdomen.

　　What nutrition should I have in my weight loss lunch?

　　Quality protein

　　Studies have found that a certain amount of protein intake at lunch will keep you energized throughout the afternoon. Equal amounts of protein foods maintain satiety longer than equal amounts of carbohydrates and fats. Quality sources of protein include: cheese, nuts, tofu cubes, tuna and hard-boiled eggs.

　　Coarse Grains

　　Coarse grains (whole grains) are rich in carbohydrates and provide the main fuel for the body. Coarse grains contain more healthful fiber, micronutrients and phytonutrients than refined foods. Coarse grains that can be added to your lunch include: whole grain bread or crackers, cereal-based snacks, whole grain muffins and brown rice.

　　Fruits and vegetables

　　Fruits and vegetables contain a variety of disease-fighting phytochemicals, essential vitamins and micronutrients, and a large amount of fiber, and adding fruits and vegetables to lunch can make nutrition more complete.

　　So overall, the way you eat lunch and the nutrients you need to include are important. Here are some weight loss lunch recipes to share with you.

　　Lunch recipes for weight loss I

　　1 bowl of rice, 1 portion of boiled vegetables or vegetarian stir-fry vegetables, 1 bowl of carrot and pork soup.

　　Carrot and Pork Soup

　　Ingredients: carrots, corn, lean pork, salt, oil

　　Method

　　1、Peel and cut the carrots into pieces, clean the corn and set aside.

　　2, lean pork washed, put in boiling water to scald off the blood, take out and cut into small pieces for use.

　　3, the carrots, corn, lean pork into a casserole dish, pour in the appropriate amount of water, high heat boil, turn to low heat and continue to simmer for 1 hour, and finally add a small amount of salt, oil to taste.

　　Lunch weight loss recipe two

　　1 bowl of rice, 1 portion of shredded chicken with red pepper and cucumber, 1 bowl of green vegetable soup.

　　Shredded chicken with red pepper and cucumber

　　Ingredients: red pepper, cucumber, celery, chicken breast, salt, egg white, cooking wine, cornstarch, oil

　　Method

　　1, first wash the chicken breast, cut into shreds, beat into an egg white, add wine, salt, starch and mix well, marinate for a while to use.

　　2, red pepper, cucumber and celery were washed and cut into strips for use.

　　3, pour the right amount of oil into the frying pan, put the red pepper stir-fry a few times, then add the shredded chicken, continue to stir-fry, wait until the chicken is 80% mature, then put the celery and cucumber, stir-fry until cooked, add a little salt to taste.

　　The above weight loss lunch recipe only do